As rightly said “Health is Wealth”, Good health is the key to survive in this era and that is acquired by proper nutrition. Here at Medspa, we help you lose or gain weight by giving special attention to the nutritional needs. We make sure you lose or gain by eating a healthy balanced diet and your nutritional requirements are not compromised.
We help you lose weight by increasing the BMR. BMR(Basal metabolic Rate) is the amount of energy expressed in that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, brain and nerve function, and Basal metabolic rate (BMR) affects the rate that a person burns calories and ultimately whether that individual maintains, gains, or loses weight. The basal metabolic rate accounts for about 60 to 75% of the daily calorie expenditure by individuals. It is influenced by several factors. BMR typically declines by 1-2% per decade after age 20, mostly due to loss of although the variability between individuals is high.
Through proper nutrition and diet the BMR can be increased or decreased .It is a slow and steady process. We help you maintain a healthy lifestyle so that you don’t gain weight after you stop the diet process.
People with a deranged BMI needs to follow a diet and with normal range you should consider tips to maintain it.Bmi of 18.5-24.5 is considered normal. IF you have a bmi lower than 18.5 then you are underweight, if it is between 25-30 ,its overweight and above 30 is obese.
Please call us and inquire about the nutritional consultation cost in Delhi, with Dr. Kashyap - your dietician in Delhi.
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